Tomato Soup with Grilled Chicken

Tomato Soup with Grilled Chicken recipe videos

Tomato Soup with Grilled Chicken is a comforting, savory dish that combines a smooth, tangy tomato-based broth with tender, protein-rich grilled chicken strips. The soup typically features a base of tomatoes, onions, garlic, and herbs like basil or oregano, while the chicken adds a satisfying, hearty element. This popular meal is a staple in many Western cuisines, often enjoyed as a light lunch or a starter.

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🍽️ Nutrition at a glance

This dish is a well-balanced option, offering a good source of protein from the chicken and healthy fats if olive oil is used in preparation. It provides essential nutrients like vitamin C and lycopene from the tomatoes, along with B vitamins from the chicken. A typical serving contains roughly 200-350 calories, depending on portion size and added ingredients.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	18 g
Fat	9 g
Fiber	4 g
Sugar	10 g
Sodium	680 mg
Vitamin C	25 mg
Vitamin A	1200 IU
Potassium	620 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	280 mg
Selenium	20 mcg
Vitamin K	8 mcg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a modern twist on classic tomato soup, elevating it from a simple comfort food to a more substantial meal. Nutritionally, the pairing of grilled chicken with tomato soup is smart because the vitamin C in tomatoes can help enhance the absorption of iron from the chicken.