One-Pot Chicken and Tomato Pasta
One-Pot Chicken and Tomato Pasta is a convenient, hearty Italian-American comfort food where chicken, tomatoes, and pasta are cooked together in a single pot, allowing the starches from the pasta to create a rich, cohesive sauce. It typically features boneless chicken, crushed or diced tomatoes, garlic, onions, and herbs like basil or oregano, with pasta shapes such as penne or fusilli.
🍽️ Nutrition at a glance
This dish is well-balanced, offering a good mix of carbohydrates from the pasta, protein from the chicken, and healthy fats from olive oil and tomatoes. It provides key nutrients like lycopene from tomatoes, B vitamins from the chicken, and fiber, with a rough calorie ballpark of 400-500 calories per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Iron | 3 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Italian principle of 'cucina povera' or 'poor cooking,' where simple, affordable ingredients are transformed into a satisfying meal through resourceful techniques. Nutritionally, cooking tomatoes with a bit of oil enhances the bioavailability of lycopene, a powerful antioxidant linked to heart health.
