One-Pot Fish and Pasta
One-Pot Fish and Pasta is a convenient, flavorful dish where fish fillets and pasta are cooked together in a single pot or skillet, often with tomatoes, onions, garlic, and herbs. It's a popular weeknight meal in many Western kitchens, particularly in Mediterranean and coastal cuisines, prized for its simplicity and minimal cleanup.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of protein from the fish and carbohydrates from the pasta. A typical serving offers around 500-600 calories, along with key nutrients like omega-3 fatty acids, selenium, and B vitamins.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 60 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 780 mg |
| Selenium | 42 mcg |
| Vitamin B12 | 4.5 mcg |
| Phosphorus | 320 mg |
| Niacin (B3) | 8 mg |
| Potassium | 650 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin D | 6 mcg |
| Magnesium | 55 mg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern take on rustic, one-pot cooking traditions found worldwide. Nutritionally, the combination of fish and pasta creates a complete protein source, and cooking everything together helps retain water-soluble vitamins in the broth.
