One-Pot Mac and Cheese

One-Pot Mac and Cheese is a creamy, comforting American classic where pasta is cooked directly in a flavorful liquid (like milk or broth) along with cheese, eliminating the need to drain. Typical ingredients include elbow macaroni, cheddar cheese, milk, butter, and seasonings. It's a beloved staple of American home cooking and casual dining.

🍳 View the full One-Pot Mac and Cheese recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pasta and fat from the cheese and dairy, providing a good source of calcium and protein. A standard serving can range from 400 to 600 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	45 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Calcium	300 mg
Iron	2 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin D	1 mcg
Vitamin B12	0.8 mcg
Phosphorus	250 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The one-pot method is a modern convenience twist on the classic, prized for its simplicity and minimal cleanup. Nutritionally, it's a classic example of 'comfort food,' where its high calorie and fat content are often associated with emotional satisfaction and nostalgia.