One-Pot Tomato Chicken Pasta
One-Pot Tomato Chicken Pasta is a simple, comforting one-pan meal where chicken, pasta, and a flavorful tomato-based sauce are cooked together for easy preparation and cleanup. It typically features chicken breast or thighs, pasta like penne or fusilli, canned tomatoes, onions, garlic, and Italian herbs such as basil and oregano. This dish is a popular weeknight staple in American home cooking, drawing inspiration from Italian-American flavors.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good mix of protein from the chicken, carbohydrates from the pasta, and some fat from cooking oil or cheese. It's a good source of energy and offers key nutrients like vitamin C from tomatoes and B vitamins from the chicken, with a typical serving containing around 400-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 720 mg |
| Vitamin C | 15 mg |
| Potassium | 420 mg |
| Iron | 3.2 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Lycopene | 4.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'one-pot' method is a modern convenience that allows the pasta to absorb the flavors of the sauce and chicken as it cooks, creating a richer taste than boiling pasta separately. Nutritionally, it's an efficient way to combine protein, carbs, and vegetables into a single, satisfying dish.
