One-Pot Beef and Tomato Rice
One-Pot Beef and Tomato Rice is a comforting and savory dish where tender beef, juicy tomatoes, and rice are cooked together in a single pot, allowing the grains to absorb all the rich, meaty flavors. Common ingredients include diced beef, fresh or canned tomatoes, onions, garlic, and rice, often seasoned with soy sauce or herbs. This style of one-pot cooking is popular in many home kitchens across Asia and beyond for its simplicity and hearty results.
🍽️ Nutrition at a glance
This dish is a balanced meal providing a good mix of carbohydrates from the rice, protein from the beef, and vitamins like vitamin C and lycopene from the tomatoes. A typical serving offers a moderate calorie count, generally ranging from 400 to 600 calories depending on the cut of beef and amount of oil used.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 58 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 720 mg |
| Iron | 4.5 mg |
| Potassium | 650 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 mcg RAE |
| Calcium | 80 mg |
| Phosphorus | 300 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, one-pot rice dishes are a universal comfort food, but the tomato-beef combination is particularly beloved in many Asian cuisines for its umami depth and vibrant color. Nutritionally, cooking tomatoes with a bit of fat (like from the beef) helps enhance the body's absorption of lycopene, a powerful antioxidant.
