One-Pot Cheesy Beef and Rice
One-Pot Cheesy Beef and Rice is a hearty, comforting skillet meal that combines ground beef, rice, and a rich, melted cheese sauce, all cooked together in a single pot for easy preparation and cleanup. It typically features ingredients like ground beef, long-grain rice, onions, garlic, beef broth, tomato sauce, and a generous amount of shredded cheddar cheese. This dish is a popular American home-cooked staple, often associated with quick weeknight dinners and family-friendly comfort food.
🍽️ Nutrition at a glance
This dish is a balanced meal that provides a good mix of protein from the beef, carbohydrates from the rice, and fats from the cheese and beef. It's a good source of iron, B vitamins, and calcium, with a typical serving containing roughly 450-550 calories.
Nutrition breakdown
| Calories | 490 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Calcium | 320 mg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 5.2 mg |
| Phosphorus | 280 mg |
| Selenium | 18 mcg |
| Niacin (B3) | 6.8 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the ultimate 'one-pot wonder' in American home cooking, prized for its simplicity and ability to feed a family with minimal dishes. Nutritionally, the combination of beef and cheese makes it a notably high-protein, high-calcium meal, though it can also be high in sodium and saturated fat depending on the specific ingredients used.
