One-Pot Creamy Tomato Rice
One-Pot Creamy Tomato Rice is a comforting, all-in-one meal where rice is simmered directly in a flavorful tomato-based broth, often enriched with cream or cheese. The dish typically includes ingredients like rice, canned tomatoes, onions, garlic, herbs (such as basil or oregano), and a creamy element like heavy cream, coconut milk, or melted cheese. It's a popular home-style comfort food found in various forms across many cuisines, particularly in Western and Mediterranean-inspired cooking.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the rice, with moderate fat content from the creamy element and potential cheese. It provides energy, some fiber, and key nutrients like vitamin C and lycopene from the tomatoes, with a typical serving containing roughly 400-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 62 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 750 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 mcg RAE |
| Lycopene | 8 mg |
| Potassium | 400 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 60 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The one-pot method is a classic example of efficient, flavorful cooking where the rice absorbs all the savory tomato and herb-infused liquid, creating a deeply integrated taste. Nutritionally, the tomatoes provide lycopene, an antioxidant whose absorption is enhanced by the fats in the cream or oil used.
