Tomato Chicken Pasta

Tomato Chicken Pasta (Mediterranean) is a vibrant, one-pan style dish that combines tender chicken breast, al dente pasta, and a rich tomato sauce infused with classic Mediterranean herbs. It typically features ingredients like olive oil, garlic, oregano, and basil, often finished with a sprinkle of feta or Parmesan cheese. This popular meal has its roots in the coastal cuisines of Southern Europe, particularly Italy and Greece.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of carbohydrates from the pasta, lean protein from the chicken, and healthy fats from olive oil. It's a solid source of energy, B vitamins, and lycopene from the cooked tomatoes, with a typical serving landing in the 500-700 calorie range.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	50 g
Fat	15 g
Fiber	5 g
Sugar	8 g
Sodium	600 mg
Potassium	450 mg
Vitamin C	25 mg
Vitamin A	800 IU
Calcium	100 mg
Iron	3 mg
Vitamin B6	0.4 mg
Folate	60 mcg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of Mediterranean diet principles, which are celebrated for promoting heart health and longevity. Nutritionally, cooking tomatoes in olive oil actually increases the bioavailability of lycopene, a powerful antioxidant.