Roasted Fennel and Tomato Pasta
Roasted Fennel and Tomato Pasta is a vibrant Italian-inspired dish where fennel bulbs and tomatoes are roasted until caramelized and sweet, then tossed with pasta. The key ingredients are fennel, ripe tomatoes, garlic, olive oil, and pasta (like penne or rigatoni), often finished with Parmesan and fresh herbs. It's a rustic, comforting meal rooted in Mediterranean home cooking.
🍽️ Nutrition at a glance
This dish is moderate in carbs from the pasta, with healthy fats from olive oil and a good dose of fiber and vitamins from the vegetables. A typical serving provides around 400-500 calories, along with vitamin C, potassium, and antioxidants from the roasted tomatoes and fennel.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 50 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 80 mcg RAE |
| Iron | 3 mg |
| Calcium | 90 mg |
| Magnesium | 50 mg |
| Folate | 70 mcg DFE |
| Vitamin K | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Roasting transforms fennel's sharp, anise-like flavor into something mild and sweet, making it a unique vegetable choice for pasta. Nutritionally, the combination of lycopene from cooked tomatoes and fiber from fennel supports heart health, embodying the Mediterranean diet's focus on plant-based, flavorful ingredients.
