Fennel Pollen Pasta
Fennel Pollen Pasta is an Italian-inspired dish that highlights the rare, golden pollen harvested from wild fennel flowers, often combined with the fennel bulb for added texture and flavor. The dish typically features pasta tossed with fennel pollen, olive oil, garlic, and sometimes Parmesan cheese, creating a fragrant and subtly sweet flavor profile. It's particularly popular in regions like Tuscany and Sicily, where wild fennel grows abundantly.
🍽️ Nutrition at a glance
This pasta dish is primarily high in carbohydrates from the pasta, with moderate healthy fats from olive oil and a small amount of protein from the cheese. Key nutrients include fiber from the fennel bulb, antioxidants from the pollen, and essential minerals like iron and potassium, with a rough calorie range of 400-550 per serving depending on portion sizes and added ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Iron | 3 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Folate | 100 mcg |
| Calcium | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fennel pollen is often called 'culinary gold' due to its intense, complex flavor and high harvesting cost, making it a prized ingredient in gourmet cooking. Nutritionally, the pollen is rich in flavonoids and essential oils, which are believed to aid digestion and add anti-inflammatory benefits to the dish.
