Chicken Salad Stuffed Tomato
Chicken Salad Stuffed Tomato is a classic, refreshing dish featuring hollowed-out tomatoes filled with a creamy chicken salad. The filling typically includes cooked, diced chicken, mayonnaise, celery, and sometimes onions or herbs, making it a popular choice for light lunches or summer meals. It's widely enjoyed in American and European cuisines, often appearing at picnics and delis.
🍳 View the full Chicken Salad Stuffed Tomato recipe →
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and moderate in healthy fats from the mayonnaise, while being low in carbohydrates unless served with bread or crackers. It provides key nutrients like lean protein, vitamins from the tomato, and some fiber, with a rough calorie ballpark of 300-400 per serving depending on portion size and dressing.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 380 mg |
| Vitamin C | 25 mg |
| Vitamin A | 800 IU |
| Potassium | 450 mg |
| Vitamin K | 15 mcg |
| Folate | 40 mcg |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
Per 1 stuffed tomato (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic dish that gained popularity in mid-20th century America as a convenient, no-cook meal, often associated with home cooking and potlucks. Nutritionally, the tomato shell adds a fresh, low-calorie vessel that boosts vitamin C and lycopene content, making it a balanced yet simple option.
🍽️ Related dishes
AI estimate may be inaccurate · Terms