Cream of Tomato Soup
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Cream of Tomato Soup is a smooth, velvety soup made by blending ripe tomatoes with cream or milk, often enhanced with onions, garlic, and herbs like basil. It's a classic comfort food with roots in European cuisine, particularly popular in British and American households, where it's frequently served with grilled cheese sandwiches.
🍽️ Nutrition at a glance
This soup is typically moderate in carbohydrates from the tomatoes and any added sugar, with a significant amount of fat from the cream, and a small amount of protein. It's a good source of vitamins A and C from the tomatoes, and a standard serving (about 1 cup) usually ranges from 150 to 250 calories.
💡 What's interesting
Culturally, it's a staple of comfort food pairings, like the iconic 'tomato soup and grilled cheese' in the U.S. Nutritionally, the lycopene in tomatoes becomes more bioavailable when cooked, especially with a bit of fat like cream, making this soup a heart-healthy choice.