Cream of Tomato Soup

Cream of Tomato Soup is a smooth, velvety soup made by blending ripe tomatoes with cream or milk, often enhanced with onions, garlic, and herbs like basil. It's a classic comfort food with roots in European cuisine, particularly popular in British and American households, where it's frequently served with grilled cheese sandwiches.

🍳 View the full Cream of Tomato Soup recipe →

🍽️ Nutrition at a glance

This soup is typically moderate in carbohydrates from the tomatoes and any added sugar, with a significant amount of fat from the cream, and a small amount of protein. It's a good source of vitamins A and C from the tomatoes, and a standard serving (about 1 cup) usually ranges from 150 to 250 calories.

Nutrition breakdown

Calories	100 kcal
Protein	2 g
Carbs	15 g
Fat	4 g
Fiber	2 g
Sugar	8 g
Sodium	700 mg
Potassium	350 mg
Vitamin A	1500 IU
Vitamin C	15 mg
Vitamin K	5 mcg
Calcium	40 mg
Iron	1 mg
Magnesium	20 mg
Phosphorus	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of comfort food pairings, like the iconic 'tomato soup and grilled cheese' in the U.S. Nutritionally, the lycopene in tomatoes becomes more bioavailable when cooked, especially with a bit of fat like cream, making this soup a heart-healthy choice.