Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Whole food · Snacks
Photo: Wikipedia
Quaker Oatmeal To Go is a convenient, pre-portioned, chewy oatmeal bar designed for a quick breakfast or snack on the move. It delivers a classic, mildly sweet oat flavor with a soft, dense texture that's less crumbly than a typical granola bar. Nutritionally, it's a significant source of carbohydrates for energy, but it is notably high in sugar.
Calorie split: 7% protein · 78% carbs · 15% fat
↓ Full nutrition💚 Why it's loved
People love it for its reliable, comforting oat taste and the sheer convenience it offers for busy mornings or as a desk drawer staple. It's a nostalgic, portable take on a warm bowl of oatmeal.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 30g per 100g) can lead to a rapid blood-sugar spike followed by a crash. To counteract this, pair it with a source of protein or healthy fat, like a handful of nuts or a Greek yogurt, to slow digestion and promote satiety. It is also a processed food and may contain common allergens like soy or wheat.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Contains dietary fiber from whole grain oats.
- Offers a convenient, no-prep breakfast or snack option.
- A familiar, consistent flavor profile from a trusted brand.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Oatmeal To Go' format was a pioneering product in the 'portable breakfast' category, essentially translating the experience of a bowl of instant oatmeal into a solid, shelf-stable bar.
Full nutrition (USDA data · scales with serving)
| Water | 9.9 g |
| Energy | 389 kcal |
| Energy | 1626 kj |
| Protein | 6.7 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 75.5 g |
| Fiber, total dietary | 4.6 g |
| Total Sugars | 31.5 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 6.0 mg |
| Magnesium, Mg | 69.0 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 367 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 16.0 ug |
| Fluoride, F | 0.30 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.50 mg |
| Riboflavin | 0.57 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.67 mg |
| Folate, total | 75.0 ug |
| Folic acid | 54.0 ug |
| Folate, food | 20.0 ug |
| Folate, DFE | 113 ug |
| Choline, total | 47.3 mg |
| Vitamin B-12 | 0.08 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 236 ug |
| Retinol | 235 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 793 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 58.0 ug |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 4.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 6.9 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.20 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 36.0 mg |
| Phytosterols | 2.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.10 g |
| Threonine | 0.20 g |
| Isoleucine | 0.25 g |
| Leucine | 0.48 g |
| Lysine | 0.32 g |
| Methionine | 0.12 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.22 g |
| Valine | 0.35 g |
| Arginine | 0.42 g |
| Histidine | 0.15 g |
| Alanine | 0.30 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.30 g |
| Proline | 0.26 g |
| Serine | 0.33 g |
FAQ
How does it differ from a standard granola bar?
It is typically softer, denser, and more uniform in texture, resembling a baked oatmeal square more than a crunchy, clustered granola bar. Its primary ingredient is usually whole grain oats.
Is it a good source of protein?
With only about 6.67g of protein per 100g, it is not a significant protein source. It is primarily a carbohydrate-based energy food.
Can it be part of a balanced diet?
Yes, in moderation. It can serve as a convenient energy boost, but due to its high sugar content, it's best not to rely on it as a daily breakfast. Pairing it with protein is recommended.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.89 kcal/g · 7% calories from protein · 4.6 g fiber · 31.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.54 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.