Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Whole food · Snacks
These are vibrant, chewy fruit-flavored candy rolls coated in a creamy yogurt shell, delivering a sweet-tart burst with every bite. The texture is a delightful contrast between the soft, gummy interior and the smooth, slightly waxy exterior. With 74.64g of carbs and 39.15g of sugar per 100g, they are a high-energy, vitamin C-fortified treat.
Calorie split: 1% protein · 83% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People love these for their playful, nostalgic appeal and the satisfying combination of fruity sweetness and creamy yogurt coating. They are a popular choice for a quick, fun pick-me-up that satisfies a sweet tooth.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (39.15g per 100g) can cause rapid blood-sugar spikes, making them unsuitable for those managing diabetes or seeking low-glycemic options. To mitigate this, pair a small portion with a protein or fat source like nuts or cheese, and practice strict portion control.
Key benefits
- Quick source of energy from carbohydrates
- Fortified with Vitamin C
- Portable and convenient snack
- No fat-free, but relatively low in fat at 6.53g per 100g
- Provides a small amount of dietary fiber (3.3g)
🌍 Where it's eaten
💡 Did you know?
The yogurt coating on these candies is often made from a blend of sugar, vegetable oil, and milk solids, creating a shell that mimics the tang of yogurt without requiring refrigeration.
Full nutrition (USDA data · scales with serving)
| Water | 17.6 g |
| Energy | 359 kcal |
| Energy | 1503 kj |
| Protein | 0.46 g |
| Total lipid (fat) | 6.5 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 74.6 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 39.1 g |
| Calcium, Ca | 430 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 9.0 mg |
| Phosphorus, P | 18.0 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 1.2 ug |
| Fluoride, F | 0.10 ug |
| Vitamin C, total ascorbic acid | 261 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.10 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 7.5 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 62.0 ug |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.20 g |
| SFA 10:0 | 0.23 g |
| SFA 12:0 | 2.9 g |
| SFA 14:0 | 1.0 g |
| SFA 16:0 | 0.54 g |
| SFA 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 0.75 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.75 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 6.0 mg |
Amino acid profile (per 100g)
Estimated from Snacks, corn-based, extruded, chips, plain — USDA does not publish this profile for Snacks.
| Tryptophan | 0.05 g |
| Threonine | 0.25 g |
| Isoleucine | 0.23 g |
| Leucine | 0.80 g |
| Lysine | 0.18 g |
| Methionine | 0.14 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.27 g |
| Valine | 0.33 g |
| Arginine | 0.33 g |
| Histidine | 0.20 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.27 g |
| Proline | 0.57 g |
| Serine | 0.31 g |
FAQ
Are these candies a good source of vitamin C?
While fortified with vitamin C, the amount is typically minimal compared to whole fruits, and the high sugar content outweighs the nutritional benefit.
Can I eat these if I'm lactose intolerant?
The yogurt coating may contain milk derivatives, so those with lactose intolerance should check the ingredient list for milk solids or whey.
How should I store these candy rolls?
Store in a cool, dry place away from direct sunlight to prevent the yogurt coating from melting or becoming sticky.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.59 kcal/g · 1% calories from protein · 3.3 g fiber · 39.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.08 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.