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Raspberries, puree, with seeds

Whole food · Fruits and Fruit Juices

= 100 g
55.0 kcal
Calories
1.1 g
Protein
11.5 g
Carbs
0.97 g
Fat
4.3 g
Fiber
6.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water85.9 g
Energy55.0 kcal
Energy230 kj
Protein1.1 g
Total lipid (fat)0.97 g
Ash0.54 g
Carbohydrate, by difference11.5 g
Fiber, total dietary4.3 g
Total Sugars6.6 g
Sucrose0.21 g
Glucose3.0 g
Fructose3.3 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.07 g
Calcium, Ca23.0 mg
Iron, Fe0.69 mg
Magnesium, Mg25.0 mg
Phosphorus, P30.0 mg
Potassium, K195 mg
Sodium, Na4.0 mg
Zinc, Zn0.31 mg
Copper, Cu0.09 mg
Manganese, Mn0.68 mg
Vitamin C, total ascorbic acid14.6 mg
Thiamin0.08 mg
Riboflavin0.09 mg
Niacin0.46 mg
Pantothenic acid0.31 mg
Vitamin B-60.04 mg
Folate, total30.0 ug
Folate, food30.0 ug
Vitamin A, RAE5.0 ug
Carotene, beta19.0 ug
Carotene, alpha79.0 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU97.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin469 ug
Vitamin E (alpha-tocopherol)0.77 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma0.47 mg
Tocopherol, delta0.86 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Fatty acids, total saturated0.06 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.02 g
SFA 17:00.01 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.03 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.03 g
MUFA 18:1 c0.03 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.03 g
PUFA 18:2 n-6 c,c0.03 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
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