Puddings, chocolate, dry mix, regular, prepared with whole milk
Whole food · Sweets
Photo: Wikipedia
A smooth, creamy dessert made by whisking chocolate-flavored powder into whole milk, creating a rich, velvety pudding with a deep cocoa taste. It sets into a soft, spoonable custard-like texture that's both comforting and indulgent. Nutritionally, it's a moderate-energy treat where the milk boosts the protein content beyond a typical dessert.
Calorie split: 11% protein · 66% carbs · 24% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, classic chocolate flavor and the comforting, creamy mouthfeel that feels like a simple luxury. It's a versatile canvas that can be dressed up with toppings or enjoyed plain as a straightforward, satisfying treat.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to rapid blood-sugar spikes, making it less suitable for those monitoring glucose levels. It also contains common allergens like milk and may have added sodium. To counteract, pair it with a source of fiber or protein (like a handful of nuts or berries) and practice portion control.
Key benefits
- Quick and easy to prepare with minimal cooking
- Good source of calcium and vitamin D from whole milk
- Provides quick energy from carbohydrates
- Offers a small amount of protein for a dessert
- Satisfies sweet cravings in a controlled portion
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The convenience of dry pudding mix was popularized in the 1950s, with Jell-O launching its first instant chocolate pudding mix that set without cooking.
Full nutrition (USDA data · scales with serving)
| Water | 73.1 g |
| Energy | 120 kcal |
| Energy | 500 kj |
| Protein | 3.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 12.0 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 87.0 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 98.0 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 3.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.13 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 11.3 mg |
| Vitamin B-12 | 0.31 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 39.0 ug |
| Retinol | 39.0 ug |
| Carotene, beta | 6.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 139 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 44.0 iu |
| Vitamin D (D2 + D3) | 1.1 ug |
| Vitamin D3 (cholecalciferol) | 1.1 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Vitamin K (Menaquinone-4) | 0.80 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 63.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.07 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.26 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.81 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.42 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.82 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.82 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
Amino acid profile (per 100g)
Estimated from Puddings, rice, dry mix, prepared with 2% milk — USDA does not publish this profile for Puddings.
| Tryptophan | 0.04 g |
| Threonine | 0.13 g |
| Isoleucine | 0.17 g |
| Leucine | 0.27 g |
| Lysine | 0.22 g |
| Methionine | 0.07 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.19 g |
| Arginine | 0.10 g |
| Histidine | 0.07 g |
| Alanine | 0.10 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.58 g |
| Glycine | 0.06 g |
| Proline | 0.27 g |
| Serine | 0.15 g |
FAQ
How does using whole milk affect the nutrition?
Whole milk increases the fat and calorie content compared to using skim or low-fat milk, but also adds more fat-soluble vitamins and creates a richer, creamier texture.
Can I make this pudding ahead of time?
Yes, it's ideal for making ahead. Once prepared, it should be refrigerated and is typically best consumed within 3-4 days.
Is this the same as a cooked chocolate pudding?
No, this is a 'dry mix' prepared with milk, which typically uses modified starch to set. A cooked pudding is traditionally made with egg yolks, sugar, cocoa, and milk, cooked on the stovetop.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.20 kcal/g · 11% calories from protein · 0.8 g fiber · 12.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.65 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.