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Ham, chopped, canned

Whole food · Sausages and Luncheon Meats

= 100 g
239 kcal
Calories
16.1 g
Protein
0.26 g
Carbs
18.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.8 g
Energy239 kcal
Energy1000 kj
Protein16.1 g
Total lipid (fat)18.8 g
Ash4.1 g
Carbohydrate, by difference0.26 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca7.0 mg
Iron, Fe0.95 mg
Magnesium, Mg13.0 mg
Phosphorus, P139 mg
Potassium, K284 mg
Sodium, Na1280 mg
Zinc, Zn1.8 mg
Copper, Cu0.05 mg
Manganese, Mn0.03 mg
Selenium, Se18.6 ug
Vitamin C, total ascorbic acid2.0 mg
Thiamin0.54 mg
Riboflavin0.17 mg
Niacin3.2 mg
Pantothenic acid0.28 mg
Vitamin B-60.32 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total64.4 mg
Betaine6.3 mg
Vitamin B-120.70 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units24.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated6.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.03 g
SFA 12:00.01 g
SFA 14:00.24 g
SFA 16:04.0 g
SFA 18:02.0 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.67 g
MUFA 18:18.5 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.20 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol49.0 mg
Phytosterols0.00 mg
Tryptophan0.18 g
Threonine0.72 g
Isoleucine0.69 g
Leucine1.2 g
Lysine1.4 g
Methionine0.42 g
Cystine0.19 g
Phenylalanine0.62 g
Tyrosine0.53 g
Valine0.72 g
Arginine1.00 g
Histidine0.64 g
Alanine0.92 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.79 g
Proline0.68 g
Serine0.63 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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