Fried rice with ham

Fried rice with ham is a classic and quick stir-fried dish, typically made with cooked rice, diced ham, eggs, and mixed vegetables like peas and carrots. It's a staple of Chinese cuisine and a beloved comfort food found in countless households and restaurants worldwide.

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🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the rice, protein from the ham and eggs, and fats from the cooking oil. A standard serving (about 1.5 cups) provides a good energy boost and key nutrients like B vitamins and iron, with a calorie range of approximately 400-500 kcal.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.1 mg
Niacin (B3)	4 mg
Folate	60 mcg
Phosphorus	150 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'waste not, want not' cooking, transforming leftover rice and bits of meat into a satisfying new meal. Nutritionally, the combination of protein and fiber from vegetables helps slow the digestion of the rice's carbohydrates, providing more sustained energy.