Beverages, PEPSICO QUAKER, Gatorade G2, low calorie
Whole food · Beverages
Photo: Wikipedia
Gatorade G2 is a low-calorie, fruit-flavored sports drink designed for hydration and electrolyte replenishment. It has a thin, watery texture with a sweet, often citrusy or berry taste, but with significantly less sugar than the original formula. Nutritionally, it provides a small energy boost with minimal calories, making it a lighter option for active individuals.
Calorie split: 2% protein · 96% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its refreshing, fruity flavors that make hydration more enjoyable during or after exercise. Its lower sugar content appeals to those seeking the functional benefits of a sports drink without the full calorie load of the original.
⚠️ Watch-outs & how to enjoy it better
The artificial sweeteners and flavors may not appeal to everyone, and some find the aftertaste unpleasant. It lacks the protein or fat needed for sustained energy, so it's not a meal replacement. To counteract potential blood sugar spikes from the simple carbs, consider pairing it with a small protein-rich snack like a handful of nuts or a cheese stick.
Key benefits
- Low-calorie hydration for active lifestyles
- Provides electrolytes like sodium and potassium
- Quick source of carbohydrates for energy
- More flavorful than plain water to encourage drinking
- Widely available and convenient for on-the-go use
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Gatorade was originally developed in 1965 by a team of scientists at the University of Florida to help the school's football team, the Gators, combat heat-related illnesses.
Full nutrition (USDA data · scales with serving)
| Water | 97.9 g |
| Energy | 8.0 kcal |
| Energy | 33.0 kj |
| Protein | 0.05 g |
| Total lipid (fat) | 0.01 g |
| Ash | 0.07 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 1.3 g |
| Sucrose | 1.3 g |
| Glucose | 0.00 g |
| Fructose | 0.08 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 7.0 mg |
| Potassium, K | 13.0 mg |
| Sodium, Na | 45.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 3.4 ug |
| Vitamin B-12, added | 3.4 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is Gatorade G2 the same as the original Gatorade?
No, G2 is a low-calorie version with about half the sugar and calories of the original Thirst Quencher formula, using a blend of sugar and artificial sweeteners.
Can I drink Gatorade G2 every day?
While it's safe for most people, daily consumption isn't necessary for hydration unless you're highly active. Plain water is sufficient for most daily needs.
Does Gatorade G2 have electrolytes?
Yes, it contains sodium and potassium, which are key electrolytes lost through sweat, making it effective for rehydration after exercise.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.08 kcal/g · 3% calories from protein · 0.0 g fiber · 1.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.46 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.