Marinade for chicken or pork

Marinade for chicken or pork recipe videos

A marinade for chicken or pork is a flavorful liquid mixture used to tenderize and season meat before cooking, commonly found in various cuisines worldwide. It typically combines acidic elements like vinegar or citrus juice, oils, herbs, spices, and sometimes sweeteners or soy sauce to enhance taste and texture. This preparation method is popular in both home cooking and professional kitchens for its ability to infuse deep flavors into proteins.

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🍽️ Nutrition at a glance

Marinades are generally low in calories and macronutrients since they are used in small quantities and not consumed as a main dish. They primarily contribute flavor and may add small amounts of healthy fats from oils or antioxidants from herbs and spices, with a rough calorie estimate of 20-50 per serving depending on the recipe.

Nutrition breakdown

Calories	85 kcal
Protein	1.5 g
Carbs	10 g
Fat	4.5 g
Fiber	0.5 g
Sugar	8 g
Sodium	1200 mg
Potassium	120 mg
Iron	0.5 mg
Calcium	20 mg
Vitamin C	2 mg
Magnesium	10 mg
Phosphorus	25 mg
Manganese	0.3 mg
Selenium	1.5 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Marinades have been used for centuries across cultures not just for flavor but also for food preservation and tenderization, showcasing early culinary science. Nutritionally, acidic components like citrus or vinegar can help break down proteins, making the meat more digestible and potentially aiding in nutrient absorption.