Marinades for grilled chicken or pork

Marinades for grilled chicken or pork recipe videos

Marinades for grilled chicken or pork are flavorful mixtures used to tenderize and infuse meat with taste before grilling. They typically combine acidic elements like citrus juice or vinegar, oils, herbs, spices, and sometimes sweeteners like honey or brown sugar. While originating from various global cuisines, they are a staple technique in American, Mediterranean, and Asian cooking.

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🍽️ Nutrition at a glance

The nutritional profile varies widely by recipe, but a typical marinade adds minimal calories, primarily from oil and any sweeteners used. It doesn't significantly alter the macronutrient content of the lean protein itself, but can enhance the absorption of fat-soluble vitamins and add beneficial compounds from herbs and spices.

Nutrition breakdown

Calories	45 kcal
Protein	0.5 g
Carbs	6 g
Fat	2 g
Fiber	0.5 g
Sugar	4 g
Sodium	480 mg
Sodium	480 mg
Potassium	80 mg
Vitamin C	2 mg
Iron	0.3 mg
Calcium	10 mg
Vitamin B6	0.05 mg
Magnesium	5 mg
Phosphorus	15 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, marinades represent a universal culinary technique for transforming simple cuts of meat, with each region adding its signature flavors—from Korean gochujang to Jamaican jerk spices. Nutritionally, the acidic component can help break down tough muscle fibers, potentially making the protein easier to digest.