Beverages, Energy drink, Citrus
Whole food · Beverages
Photo: Wikipedia
This is a vibrant, carbonated citrus-flavored energy drink, typically a bright yellow or orange hue, designed for a quick, refreshing pick-me-up. It delivers a sharp, tangy burst of citrus flavor—think lemon or lime—followed by a sweet, slightly syrupy finish, with a signature fizzy mouthfeel. Nutritionally, it's almost entirely simple carbohydrates, providing a fast-acting energy source with no protein, fat, or fiber.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for the immediate, tangible jolt of alertness it provides, often during a midday slump or before physical activity. Its bold, sweet-tart citrus flavor is a nostalgic and popular choice, and it's deeply embedded in modern convenience culture as a quick fuel source.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 10g per 100g) can lead to a rapid blood sugar spike followed by a crash, potentially increasing cravings. The acidity and sugar are also harsh on dental enamel. To mitigate, consume a small portion (e.g., half a can) and pair it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, and rinse your mouth with water afterward.
Key benefits
- Provides a rapid source of glucose for immediate energy.
- The carbonation and bright flavor offer a refreshing sensory experience.
- Convenient, portable format for on-the-go consumption.
- Often fortified with B-vitamins to support energy metabolism.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first commercially successful energy drink, Lipovitan D, was launched in Japan in 1962 and was a citrus-flavored, taurine-based tonic marketed to salarymen for late-night work sessions.
Full nutrition (USDA data · scales with serving)
| Water | 88.5 g |
| Energy | 45.0 kcal |
| Energy | 189 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.28 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 10.4 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 4.0 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Fluoride, F | 0.00 ug |
| Vitamin C, total ascorbic acid | 25.0 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 13.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as a sports drink?
No. While both are sugary and hydrating, energy drinks typically contain stimulants like caffeine and taurine, which sports drinks lack. Sports drinks are formulated to replace electrolytes lost through sweat, whereas energy drinks are marketed for mental alertness and energy.
Can I drink this before a workout?
It can provide a quick energy boost due to the sugar and caffeine. However, the lack of electrolytes means it's not ideal for hydration during prolonged exercise. The sugar may also cause gastrointestinal discomfort for some during intense activity.
Why does it make me feel jittery?
The jitters are typically caused by the caffeine content, which stimulates the central nervous system. Individual sensitivity varies greatly. The high sugar content can also contribute to a feeling of anxious energy as your blood sugar spikes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.45 kcal/g · 0% calories from protein · 0.0 g fiber · 10.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.