Beverages, carbonated, lemon-lime soda, no caffeine
Whole food · Beverages
Photo: Wikipedia
This is the crisp, effervescent, and sweet-tart refreshment known as lemon-lime soda, a clear carbonated beverage with a distinct citrus zing. Its signature fizz comes from carbonation, while its flavor profile is a balance of lemon and lime notes, often with a hint of citrus oil. Nutritionally, it's a source of quick energy from its 10.42g of carbohydrates, almost entirely from sugar, with negligible protein, fat, or fiber.
Calorie split: 1% protein · 99% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its crisp, refreshing effervescence and the perfect balance of sweet and tart that quenches thirst like few other drinks. It's a versatile staple, enjoyed ice-cold on its own, as a mixer in countless cocktails, or as a nostalgic comfort drink.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (10.38g per 100g) can cause rapid blood-sugar spikes and contributes empty calories. To counteract this, practice portion control by choosing smaller cans, dilute it with ice or sparkling water, or pair it with a meal containing protein and fiber to slow sugar absorption.
Key benefits
- Provides quick energy from simple carbohydrates.
- Can aid in settling an upset stomach for some individuals.
- Offers immediate hydration and a cooling sensation.
- A common mixer in cocktails and mocktails.
- Often used as a home remedy for mild nausea.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first lemon-lime soda, created in 1929, was originally marketed as a hangover cure and was named 'Bib-Label Lithiated Lemon-Lime Soda' before being rebranded as 7UP.
Full nutrition (USDA data · scales with serving)
| Water | 89.5 g |
| Energy | 41.0 kcal |
| Energy | 170 kj |
| Protein | 0.09 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 10.4 g |
| Sucrose | 0.00 g |
| Glucose | 4.3 g |
| Fructose | 5.9 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 1.0 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.40 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is lemon-lime soda the same as lemonade?
No. Lemonade is typically made from lemon juice, water, and sugar, and is non-carbonated. Lemon-lime soda is a carbonated soft drink with artificial or natural lemon-lime flavoring.
Does it contain caffeine?
No, this specific type ('no caffeine') is caffeine-free. However, always check the label, as some citrus sodas may contain small amounts.
Can it be used in cooking or baking?
Yes, it's a popular ingredient in recipes like 7UP cake, where it adds moisture, sweetness, and a subtle citrus flavor to the batter.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.41 kcal/g · 1% calories from protein · 0.0 g fiber · 10.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 10.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.