Sprite Chicken
Sprite Chicken is a popular Chinese dish, often associated with home-style or casual dining, where chicken is braised or simmered in a mixture that prominently includes Sprite or a similar lemon-lime soda. The soda acts as a tenderizer and adds a unique sweet and tangy flavor to the savory sauce, which typically also includes soy sauce, ginger, garlic, and sometimes chili. It's a creative fusion dish that blends Western soda with traditional Chinese cooking techniques.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken, but the braising liquid can make it moderately high in carbohydrates and sugars due to the soda and any added sugar or sauces. A typical serving (about 1 cup of chicken and sauce) might provide around 300-400 calories, with key nutrients being protein, sodium, and some B vitamins from the chicken.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
What's culturally interesting is how it represents a modern, playful twist on Chinese cooking, using a globally recognized Western soft drink as a key ingredient to create a familiar yet novel flavor profile. Nutritionally, the soda's acidity and sugar can help tenderize the meat and create a glaze, though it also increases the dish's sugar content compared to more traditional braises.
🍽️ Related dishes
AI estimate may be inaccurate · Terms