Citrus Punch
Citrus Punch is a vibrant, refreshing beverage traditionally made from a blend of citrus juices such as orange, lemon, and lime, often sweetened and diluted with water or soda. It is a popular summer drink with roots in various cultures, particularly in tropical and subtropical regions where citrus fruits are abundant.
🍽️ Nutrition at a glance
This drink is typically high in natural sugars and carbohydrates from the fruit juices, providing a quick source of energy. It is low in fat and protein, but offers essential nutrients like vitamin C and potassium, with a rough calorie count of around 100-150 per serving depending on sweetness.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 40 mg |
| Potassium | 200 mg |
| Folate | 30 mcg |
| Vitamin A | 10 mcg RAE |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Manganese | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, citrus punch is often associated with hospitality and celebration, served at gatherings to symbolize warmth and refreshment. Nutritionally, its high vitamin content makes it a popular choice for boosting immunity, especially during colder seasons.
