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Beans, mung, mature seeds, sprouted, canned, drained solids

Whole food · Vegetables and Vegetable Products

= 100 g
12.0 kcal
Calories
1.4 g
Protein
2.1 g
Carbs
0.06 g
Fat
0.80 g
Fiber
0.70 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water96.1 g
Energy12.0 kcal
Energy48.0 kj
Protein1.4 g
Total lipid (fat)0.06 g
Ash0.30 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.80 g
Total Sugars0.70 g
Calcium, Ca14.0 mg
Iron, Fe0.43 mg
Magnesium, Mg9.0 mg
Phosphorus, P32.0 mg
Potassium, K27.0 mg
Sodium, Na42.0 mg
Zinc, Zn0.28 mg
Copper, Cu0.16 mg
Manganese, Mn0.07 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin0.22 mg
Pantothenic acid0.14 mg
Vitamin B-60.03 mg
Folate, total10.0 ug
Folic acid0.00 ug
Folate, food10.0 ug
Folate, DFE10.0 ug
Choline, total7.8 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta2.0 ug
Carotene, alpha2.0 ug
Cryptoxanthin, beta2.0 ug
Vitamin A, IU8.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)13.4 ug
Fatty acids, total saturated0.02 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.01 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.02 g
Threonine0.04 g
Isoleucine0.07 g
Leucine0.09 g
Lysine0.09 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.06 g
Tyrosine0.03 g
Valine0.07 g
Arginine0.10 g
Histidine0.04 g
Alanine0.05 g
Aspartic acid0.24 g
Glutamic acid0.08 g
Glycine0.03 g
Serine0.02 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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