Bibimbap

Bibimbap is a vibrant and beloved Korean dish that translates to 'mixed rice.' It consists of a bowl of warm white rice topped with an array of sautéed and seasoned vegetables (namul), a protein such as beef, chicken, or tofu, a fried egg, and a dollop of spicy gochujang (chili paste). The dish is famous for its colorful presentation and the satisfying ritual of mixing all the ingredients together before eating.

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🍽️ Nutrition at a glance

Bibimbap is a nutritionally balanced meal, providing a good mix of carbohydrates from rice, protein from the egg and meat/tofu, and healthy fats from the cooking oils and egg yolk. It is rich in fiber, vitamins (like A and C), and minerals from the variety of vegetables, with a typical serving ranging from 500 to 800 calories depending on the portion size and specific ingredients used.

Nutrition breakdown

Calories	490 kcal
Protein	18 g
Carbs	65 g
Fat	18 g
Fiber	7 g
Sugar	8 g
Sodium	980 mg
Vitamin A	180 µg RAE
Vitamin C	15 mg
Vitamin K	45 µg
Iron	4.5 mg
Calcium	120 mg
Potassium	650 mg
Magnesium	70 mg
Zinc	3.2 mg

Per 1 bowl (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bibimbap is a symbol of harmony and balance in Korean cuisine, with its ingredients representing the five cardinal colors (obangsaek) and flavors. Nutritionally, it's unique for its 'mix-it-yourself' approach, which not only makes eating interactive but also allows for a customizable and well-rounded meal in a single bowl.