Syrups, table blends, pancake, with butter
Whole food · Sweets
This is a classic, thick, amber-hued syrup designed to mimic the rich flavor of butter while being primarily composed of corn syrup and sugar. It has a smooth, viscous, pourable texture that coats pancakes and waffles in a glossy, sweet layer. Nutritionally, it is a concentrated source of pure carbohydrate, delivering a significant 291 calories and over 72 grams of sugar per 100 grams, with negligible protein, fat, or fiber.
💚 Why it's loved
People adore it for its nostalgic, indulgent sweetness and the comforting, familiar buttery aroma it releases when warmed. It's a versatile staple that transforms plain pancakes, waffles, and French toast into a classic, satisfying breakfast treat.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its extremely high sugar content, which can cause rapid blood-sugar spikes, making it a poor choice for those managing diabetes or seeking sustained energy. To counteract this, pair it with a source of protein (like eggs or Greek yogurt) and healthy fats (like nuts or seeds) to slow sugar absorption, and practice strict portion control.
Key benefits
- Provides a quick source of energy from simple carbohydrates.
- Offers a consistent, sweet buttery flavor without the dairy or refrigeration.
- Has a long shelf life and is convenient for storage and use.
- Its thick texture adheres well to breakfast foods without immediate soaking in.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'butter' in the name is largely a flavor descriptor; most commercial table blends contain little to no actual butter, relying instead on artificial or natural flavorings to achieve the buttery taste.
Full nutrition (scales with serving)
| Water | 26.7 g |
| Energy | 291 kcal |
| Energy | 1216 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.09 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 72.3 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 10.0 mg |
| Potassium, K | 3.0 mg |
| Sodium, Na | 287 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.02 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is this the same as pure maple syrup?
No. This is a 'table blend,' typically made from corn syrup, sugar, water, and artificial flavoring. Pure maple syrup is a 100% natural product with a more complex flavor profile and different nutritional values.
Can I use this for baking?
Yes, but it will add significant sweetness and moisture. It's often used in recipes for glazed donuts, sweet rolls, or as a component in some cookie doughs for a chewy texture.
Why does it taste like butter?
Manufacturers add 'natural or artificial flavors' that mimic the compound diacetyl, which is the key aroma molecule in real butter.