Crepes

Crepes are thin, delicate pancakes made from a simple batter of flour, eggs, milk, and a pinch of salt, originating from Brittany in northwest France. They can be served sweet with fillings like Nutella, fruit, or whipped cream, or savory with ingredients such as ham, cheese, and eggs.

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🍽️ Nutrition at a glance

Crepes are generally moderate in carbohydrates and fat, with a small amount of protein, and a plain crepe typically contains around 90-120 calories per serving. They provide some B vitamins and iron from the flour, but their nutritional profile varies widely depending on the fillings used.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	28 g
Fat	9 g
Fiber	1 g
Sugar	3 g
Sodium	350 mg
Calcium	120 mg
Iron	1.5 mg
Potassium	100 mg
Vitamin A	80 mcg RAE
Vitamin D	0.5 mcg
Vitamin B12	0.3 mcg
Phosphorus	90 mg
Riboflavin (B2)	0.1 mg

Per 2 crepes (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Crepes are a cultural staple in France, celebrated on Chandeleur (Candlemas) on February 2nd, where it's tradition to flip them while holding a coin for good luck. Nutritionally, their thinness allows for versatile, balanced meals, making them a popular choice for both quick snacks and elaborate dishes worldwide.