Buckwheat flour crepes

Buckwheat flour crepes, or Galettes de sarrasin, are savory, thin pancakes traditionally from Brittany, France. They are made from buckwheat flour, water, and salt, and are often filled with ingredients like ham, cheese, and eggs.

🍽️ Nutrition at a glance

These galettes are a good source of complex carbohydrates and dietary fiber, with a moderate amount of protein. A typical serving (one galette) contains roughly 150-200 calories, depending on fillings.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	32 g
Fat	6 g
Fiber	3 g
Sugar	1 g
Sodium	480 mg
Iron	2.5 mg
Magnesium	65 mg
Phosphorus	120 mg
Potassium	180 mg
Manganese	0.6 mg
Thiamin (B1)	0.15 mg
Niacin (B3)	2.5 mg
Copper	0.2 mg

Per 2 crepes (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Buckwheat is not a true grain but a pseudocereal, naturally gluten-free, making these galettes a traditional option for those with gluten sensitivities. In Brittany, they are a cultural staple, often enjoyed as a casual meal or street food.