Millet flour pancakes or crepes
Millet flour pancakes, also known as crepes or flatbreads, are a simple, gluten-free staple made from ground millet flour and water, often with a pinch of salt. This ancient grain dish is common across Africa, Asia, and parts of Europe, where it's valued for its quick preparation and hearty, slightly nutty flavor.
🍽️ Nutrition at a glance
These pancakes are primarily a carbohydrate source, offering a good amount of energy and dietary fiber. A typical serving provides around 200-250 calories and is a notable source of minerals like magnesium and phosphorus.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Magnesium | 75 mg |
| Phosphorus | 150 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 3 mg |
| Folate | 40 mcg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Thiamine (B1) | 0.2 mg |
Per 2 medium pancakes (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Millet is a drought-resistant, ancient grain that forms the dietary backbone for millions in semi-arid regions. Nutritionally, it's a whole grain that's naturally gluten-free and has a lower glycemic index than wheat flour, making it a more sustained energy source.
