Buckwheat Porridge
Buckwheat porridge is a warm, comforting dish made by simmering buckwheat groats in water or milk until soft and creamy. It is a staple in many Eastern European, Russian, and Central Asian cuisines, often enjoyed as a hearty breakfast or a simple, nourishing meal.
🍽️ Nutrition at a glance
It is a good source of complex carbohydrates and plant-based protein, while being naturally low in fat. Key nutrients include magnesium, iron, and dietary fiber, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5.5 g |
| Carbs | 30 g |
| Fat | 1.5 g |
| Fiber | 4.5 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Manganese | 1.2 mg |
| Magnesium | 85 mg |
| Phosphorus | 120 mg |
| Iron | 2.4 mg |
| Copper | 0.3 mg |
| Thiamine (B1) | 0.15 mg |
| Niacin (B3) | 3.5 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Despite its name, buckwheat is not a type of wheat but a gluten-free seed related to rhubarb, making it a great alternative for those with gluten sensitivities. Its earthy, nutty flavor and robust nutritional profile have made it a traditional comfort food valued for both sustenance and health.
