Buckwheat Galettes
Buckwheat galettes are savory crêpes from Brittany, France, traditionally made with buckwheat flour, water, and salt. They are typically filled with ingredients like ham, cheese, and a fried egg, forming a classic 'galette complète.'
🍽️ Nutrition at a glance
These galettes are a good source of complex carbohydrates and dietary fiber from the buckwheat, with moderate protein and fat depending on the fillings. A standard serving (one galette) generally ranges from 300 to 500 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Magnesium | 65 mg |
| Phosphorus | 120 mg |
| Potassium | 180 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.8 mg |
| Folate | 45 mcg |
| Manganese | 0.8 mg |
Per 1 galette (about 120 g) · estimated, varies by recipe
💡 What's interesting
Buckwheat is not a true grain but a pseudocereal, making galettes naturally gluten-free and a nutritious option for those with gluten sensitivities. Historically, buckwheat thrived in Brittany's poor soils, turning a humble crop into a celebrated regional staple.
