Filling for savory crepes
A savory crepe filling is a versatile mixture designed to be spread inside thin, delicate crepes before they are folded or rolled. Common fillings often feature a combination of proteins like ham, cheese, or eggs, along with vegetables such as mushrooms, spinach, or onions, all bound together with a creamy béchamel or cheese sauce. This style of filling is a hallmark of French cuisine, particularly associated with the classic 'galette complète'.
🍽️ Nutrition at a glance
This filling is typically high in protein and fat, with a moderate amount of carbohydrates, primarily from the cheese and any added flour in the sauce. It provides a good source of calcium and B vitamins, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 16 g |
| Carbs | 8 g |
| Fat | 21 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Calcium | 280 mg |
| Phosphorus | 220 mg |
| Vitamin A | 150 µg |
| Vitamin B12 | 0.8 µg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 12 µg |
| Zinc | 2 mg |
| Iron | 1.2 mg |
Per 1/2 cup (130 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the savory crepe filling embodies the French principle of 'terroir' and seasonal cooking, with fillings often changing based on regional produce and traditions. Nutritionally, it's a balanced meal in a package, offering a satisfying mix of macronutrients that can be tailored from light to hearty.
