Waffles

Waffles are a beloved breakfast or dessert dish made from a batter cooked between two hot, patterned plates, creating a grid of deep pockets perfect for holding toppings. Originating in medieval Europe, they are typically made from flour, eggs, milk, and butter, with variations like Belgian waffles featuring a lighter, crispier texture and deeper pockets.

🍳 View the full Waffles recipe →

🍽️ Nutrition at a glance

Waffles are generally high in carbohydrates and can be moderate in fat, depending on the recipe and toppings. They provide quick energy from carbs, some protein from eggs and milk, and key nutrients like iron and B vitamins, with a typical serving ranging from 250 to 400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	45 g
Fat	15 g
Fiber	2 g
Sugar	8 g
Sodium	450 mg
Calcium	120 mg
Iron	3 mg
Potassium	150 mg
Magnesium	20 mg
Phosphorus	180 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3 mg
Folate	60 mcg

Per 2 waffles (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, waffles have evolved from simple communion wafers in ancient Greece to a global comfort food with regional twists, like the Liège waffle in Belgium with its caramelized sugar pockets. Nutritionally, their grid design isn't just for looks—it maximizes surface area for crisping and creates ideal reservoirs for syrups, fruits, or whipped cream, enhancing both flavor and texture.