Pie fillings, apple, canned
Whole food · Sweets
Photo: Wikipedia
Canned apple pie filling is a glossy, pre-cooked mixture of tender apple slices suspended in a sweet, spiced syrup. It delivers the classic, comforting taste of apple pie—warm cinnamon, nutmeg, and vanilla—without the effort of peeling and cooking fruit. Nutritionally, it's a concentrated source of quick energy from its high carbohydrate and sugar content.
Calorie split: 0% protein · 99% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, sweet-spiced flavor that instantly evokes homemade desserts and autumn comfort. Its versatility makes it a go-to for quick treats, from topping ice cream to filling pastries.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (13.8g per 100g) can cause rapid blood-sugar spikes, making it less ideal for diabetics or those monitoring sugar intake. To counteract this, pair a small portion with a source of protein (like Greek yogurt) or healthy fat (like nuts) to slow sugar absorption, and use it as an occasional treat rather than a staple.
Key benefits
- Provides quick, easily digestible energy.
- Offers a consistent, ready-to-use flavor base for desserts.
- Contains some dietary fiber from the apple pieces.
- Shelf-stable and convenient for immediate use.
- Delivers the classic taste of baked apples year-round.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'pie filling' consistency is often achieved with thickeners like modified food starch or guar gum, which create that signature glossy, non-runny texture that holds up in baked goods.
Full nutrition (USDA data · scales with serving)
| Water | 73.4 g |
| Energy | 100 kcal |
| Energy | 420 kj |
| Protein | 0.10 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.30 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 13.8 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 7.0 mg |
| Potassium, K | 45.0 mg |
| Sodium, Na | 47.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 0.30 ug |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 2.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 10.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 8.0 ug |
| Vitamin A, IU | 24.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 11.0 ug |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Pie fillings, canned, cherry — USDA does not publish this profile for Pie fillings.
| Tryptophan | 0.00 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.01 g |
| Lysine | 0.02 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.01 g |
| Valine | 0.01 g |
| Arginine | 0.01 g |
| Histidine | 0.01 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 0.02 g |
| Glycine | 0.01 g |
| Proline | 0.01 g |
| Serine | 0.01 g |
FAQ
Is canned apple pie filling the same as just canned apples?
No. Pie filling is pre-sweetened and spiced (with cinnamon, nutmeg, etc.) and contains thickeners to create a syrupy, cohesive filling. Canned apples are typically just fruit packed in water or light syrup.
Can I use it for something other than pie?
Absolutely. It's excellent as a topping for oatmeal, pancakes, or yogurt; as a filling for crepes, muffins, or coffee cake; or even stirred into vanilla ice cream for a quick 'apple pie a la mode.'
How long does it last once opened?
Once opened, transfer any unused filling to an airtight container and refrigerate. It will keep for 5-7 days. For longer storage, you can freeze it for up to 3 months.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.00 kcal/g · 0% calories from protein · 1.0 g fiber · 13.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.04 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.