Apple Dump Cake

Apple Dump Cake is a simple, rustic dessert where canned apple pie filling is layered with dry yellow cake mix, butter, and often cinnamon or nuts, then baked until bubbly and golden. It is a popular American comfort food, especially in the Midwest and South, known for its effortless 'dump-and-bake' preparation. The dish is a staple at potlucks, family gatherings, and holiday meals due to its ease and crowd-pleasing flavor.

🍳 View the full Apple Dump Cake recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, with minimal protein, primarily from the cake mix, butter, and sugar in the apple filling. A typical serving contains around 300-400 calories, offering quick energy but little in the way of essential nutrients beyond some dietary fiber from the apples.

Nutrition breakdown

Calories	380 kcal
Protein	3 g
Carbs	58 g
Fat	17 g
Fiber	2 g
Sugar	38 g
Sodium	220 mg
Vitamin C	5 mg
Vitamin A	150 IU
Calcium	30 mg
Iron	1.5 mg
Potassium	150 mg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B2 (Riboflavin)	0.05 mg
Phosphorus	40 mg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The 'dump cake' method is a uniquely American culinary shortcut that emerged in the mid-20th century, symbolizing a shift toward convenience and minimal cleanup in home cooking. Its name and preparation reflect a playful, no-fuss approach to baking, making it a beloved example of 'comfort food' that prioritizes ease and nostalgia over technical skill.