Apple Turnovers
Apple turnovers are flaky, golden-brown pastries made by folding a sheet of dough over a spiced apple filling, sealing the edges, and baking or frying until crisp. The filling typically features diced apples, sugar, cinnamon, and sometimes nutmeg or lemon juice, encased in puff pastry or pie crust. This beloved dessert has roots in European and American baking traditions, often enjoyed as a sweet breakfast treat or snack.
🍽️ Nutrition at a glance
Apple turnovers are generally high in carbohydrates and fat due to the pastry and sugar, with minimal protein. A single serving (around 100g) can provide approximately 300-400 calories, along with small amounts of fiber, vitamin C from the apples, and some iron from the flour.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 280 mg |
| Potassium | 110 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Vitamin C | 4 mg |
| Vitamin A | 10 mcg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.2 mg |
| Folate | 25 mcg |
Per 1 turnover (110 g) · estimated, varies by recipe
💡 What's interesting
Culturally, apple turnovers are a classic example of how simple, portable pastries have evolved across regions, from French 'chaussons aux pommes' to American diner favorites. Nutritionally, they offer a quick energy boost from carbs but are best enjoyed in moderation due to their high sugar and fat content.
