Blueberry Turnovers
Blueberry turnovers are a flaky, sweet pastry made by folding a buttery dough over a filling of fresh or cooked blueberries, often with a hint of lemon and sugar, then baking or frying until golden. They are a popular dessert or breakfast treat in American and European bakeries, with roots in classic fruit-filled pastries.
🍽️ Nutrition at a glance
These turnovers are typically high in carbohydrates and fat due to the pastry and sugar, providing quick energy but little protein. A single serving usually contains around 250-350 calories, along with some fiber and antioxidants from the blueberries.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 280 mg |
| Potassium | 120 mg |
| Calcium | 40 mg |
| Iron | 1.8 mg |
| Vitamin C | 3 mg |
| Vitamin A | 150 IU |
| Phosphorus | 60 mg |
| Magnesium | 10 mg |
| Folate | 45 mcg |
Per 1 turnover (100 g) · estimated, varies by recipe
💡 What's interesting
Blueberry turnovers highlight the versatility of blueberries, which are native to North America and celebrated for their vibrant color and natural sweetness. Nutritionally, they offer a tasty way to incorporate fruit into a treat, though they balance indulgence with the berry's vitamin and antioxidant benefits.
