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Pastrami, turkey

Whole food · Sausages and Luncheon Meats

= 100 g
139 kcal
Calories
16.3 g
Protein
3.3 g
Carbs
6.2 g
Fat
0.10 g
Fiber
3.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.7 g
Energy139 kcal
Energy580 kj
Protein16.3 g
Total lipid (fat)6.2 g
Ash4.0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0.10 g
Total Sugars3.3 g
Calcium, Ca11.0 mg
Iron, Fe4.2 mg
Magnesium, Mg14.0 mg
Phosphorus, P200 mg
Potassium, K345 mg
Sodium, Na1123 mg
Zinc, Zn2.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se16.1 ug
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.06 mg
Riboflavin0.25 mg
Niacin3.5 mg
Pantothenic acid0.58 mg
Vitamin B-60.27 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total66.7 mg
Betaine5.9 mg
Vitamin B-120.24 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE4.0 ug
Retinol4.0 ug
Carotene, beta7.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU12.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units10.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated1.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.34 g
MUFA 18:11.7 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.07 g
PUFA 18:40.00 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol68.0 mg
Tryptophan0.20 g
Threonine0.80 g
Isoleucine0.92 g
Leucine1.4 g
Lysine1.7 g
Methionine0.51 g
Cystine0.21 g
Phenylalanine0.71 g
Tyrosine0.69 g
Valine0.95 g
Arginine1.3 g
Histidine0.55 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.85 g
Serine0.81 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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