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Mortadella, beef, pork

Whole food · Sausages and Luncheon Meats

= 100 g
311 kcal
Calories
16.4 g
Protein
3.0 g
Carbs
25.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water52.3 g
Energy311 kcal
Energy1301 kj
Protein16.4 g
Total lipid (fat)25.4 g
Ash2.9 g
Carbohydrate, by difference3.0 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca18.0 mg
Iron, Fe1.4 mg
Magnesium, Mg11.0 mg
Phosphorus, P97.0 mg
Potassium, K163 mg
Sodium, Na1246 mg
Zinc, Zn2.1 mg
Copper, Cu0.06 mg
Manganese, Mn0.03 mg
Selenium, Se22.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.15 mg
Niacin2.7 mg
Pantothenic acid0.44 mg
Vitamin B-60.13 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total72.2 mg
Betaine3.1 mg
Vitamin B-121.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units41.0 iu
Vitamin D (D2 + D3)1.0 ug
Vitamin K (phylloquinone)1.6 ug
Fatty acids, total saturated9.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.12 g
SFA 12:00.07 g
SFA 14:00.51 g
SFA 16:05.4 g
SFA 18:03.2 g
Fatty acids, total monounsaturated11.4 g
MUFA 16:11.1 g
MUFA 18:110.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.9 g
PUFA 18:30.22 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol56.0 mg
Phytosterols0.00 mg
Tryptophan0.15 g
Threonine0.63 g
Isoleucine0.71 g
Leucine1.2 g
Lysine1.3 g
Methionine0.39 g
Cystine0.20 g
Phenylalanine0.60 g
Tyrosine0.53 g
Valine0.73 g
Arginine1.0 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.3 g
Proline1.1 g
Serine0.66 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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