Mortadella sandwich
A Panino con la mortadella is a classic Italian sandwich featuring thin slices of mortadella—a finely ground pork sausage from Bologna studded with fat cubes and often pistachios—served in a soft, crusty roll. It's a simple yet beloved staple, commonly enjoyed as a quick lunch or snack throughout Italy.
🍽️ Nutrition at a glance
This sandwich is primarily a source of protein and fat from the mortadella, with carbohydrates provided by the bread. A typical serving contains roughly 400-500 calories, making it a moderately energy-dense meal.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1500 mg |
| Potassium | 300 mg |
| Iron | 3 mg |
| Calcium | 100 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
| Selenium | 15 mcg |
Per 1 sandwich (200 g) · estimated, varies by recipe
💡 What's interesting
Mortadella is one of the oldest and most iconic deli meats in Italy, with a protected geographical indication (PGI) status. Its unique texture and flavor come from a slow cooking process, and the inclusion of pistachios in many varieties adds a distinctive, nutty contrast to the rich, savory pork.
