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Milk, human, mature, fluid (For Reference Only)

Whole food · Dairy and Egg Products

= 100 g
70.0 kcal
Calories
1.0 g
Protein
6.9 g
Carbs
4.4 g
Fat
0.00 g
Fiber
6.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.5 g
Energy70.0 kcal
Energy291 kj
Protein1.0 g
Total lipid (fat)4.4 g
Ash0.20 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.00 g
Total Sugars6.9 g
Calcium, Ca32.0 mg
Iron, Fe0.03 mg
Magnesium, Mg3.0 mg
Phosphorus, P14.0 mg
Potassium, K51.0 mg
Sodium, Na17.0 mg
Zinc, Zn0.17 mg
Copper, Cu0.05 mg
Manganese, Mn0.03 mg
Selenium, Se1.8 ug
Vitamin C, total ascorbic acid5.0 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.18 mg
Pantothenic acid0.22 mg
Vitamin B-60.01 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total16.0 mg
Vitamin B-120.05 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE61.0 ug
Retinol60.0 ug
Carotene, beta7.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU212 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units3.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated2.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.26 g
SFA 14:00.32 g
SFA 16:00.92 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.13 g
MUFA 18:11.5 g
MUFA 20:10.04 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.50 g
PUFA 18:20.37 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol14.0 mg
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.06 g
Leucine0.10 g
Lysine0.07 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.05 g
Tyrosine0.05 g
Valine0.06 g
Arginine0.04 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.08 g
Glutamic acid0.17 g
Glycine0.03 g
Proline0.08 g
Serine0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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