Breast milk ice pops
Breast milk ice pops are a soothing, homemade treat designed to ease teething discomfort in infants. They are simply made by freezing expressed breast milk, sometimes in special silicone molds, and are a popular, natural remedy used by parents worldwide.
🍽️ Nutrition at a glance
The nutritional profile is identical to breast milk, making it a balanced source of fats, proteins, and carbohydrates. A single ice pop (approximately 30-40 ml) provides about 20-30 calories, along with essential nutrients like calcium and vitamins A and C.
Nutrition breakdown
| Calories | 20 kcal |
| Protein | 0.3 g |
| Carbs | 2.1 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Sugar | 2.1 g |
| Sodium | 8 mg |
| Calcium | 10 mg |
| Vitamin A | 15 µg RAE |
| Vitamin C | 1.5 mg |
| Vitamin D | 0.2 µg |
| Potassium | 40 mg |
| Phosphorus | 8 mg |
| Magnesium | 3 mg |
| Zinc | 0.1 mg |
Per 1 ice pop (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
This practice is a unique intersection of traditional childcare wisdom and modern parenting hacks. Nutritionally, it's fascinating because the frozen milk retains the live antibodies and immune-boosting properties of fresh breast milk, offering comfort and potential health benefits simultaneously.
