Strawberry Milk Ice Pops
Strawberry Milk Ice Pops are a refreshing frozen treat made by blending fresh strawberries with milk, sugar, and sometimes a touch of vanilla before freezing in molds. They are a popular summer dessert enjoyed worldwide, particularly in East Asia, where they are often sold from street vendors and convenience stores. The simple combination of fruity sweetness and creamy dairy makes them a nostalgic favorite for all ages.
🍽️ Nutrition at a glance
These ice pops are primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with a small amount of protein and fat from the milk. They provide a quick energy boost and some key nutrients like Vitamin C from strawberries and calcium from milk, typically containing around 100-150 calories per pop.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 22 g |
| Fat | 2.5 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 30 mg |
| Calcium | 60 mg |
| Vitamin C | 15 mg |
| Potassium | 100 mg |
| Phosphorus | 40 mg |
| Vitamin A | 20 mcg |
| Magnesium | 8 mg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.1 mg |
Per 1 ice pop (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a simple, homemade comfort food that bridges traditional fruit ices and modern dairy snacks. Nutritionally, they offer a way to enjoy fruit and dairy in a fun, frozen format, though their sugar content means they're best enjoyed as an occasional treat.
