Strawberry Popsicle
A Strawberry Popsicle is a refreshing frozen treat made from fresh or frozen strawberries blended with a sweetener and water or juice, then frozen in a mold. It is a popular homemade dessert in many households worldwide, especially during summer, and is a healthier alternative to store-bought versions.
🍽️ Nutrition at a glance
This popsicle is typically high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein. A single homemade popsicle provides about 60-90 calories and is a good source of vitamin C and antioxidants from the strawberries.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.5 g |
| Carbs | 12 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 11 g |
| Sodium | 5 mg |
| Vitamin C | 15 mg |
| Potassium | 80 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 8 µg |
| Vitamin K | 1 µg |
| Magnesium | 5 mg |
| Iron | 0.2 mg |
Per 1 popsicle (70 g) · estimated, varies by recipe
💡 What's interesting
Homemade strawberry popsicles allow for control over sugar content and can be customized with additions like yogurt or chia seeds for extra nutrition. They are a classic example of a simple, no-cook recipe that connects people to seasonal fruit and family traditions.
