Strawberry Smoothie

A strawberry smoothie is a creamy, blended beverage typically made from fresh or frozen strawberries, a liquid base like milk or yogurt, and often a sweetener or banana for texture. It's a popular, refreshing drink enjoyed worldwide, especially during warmer months, and is a staple in health-conscious cafes and home kitchens.

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🍽️ Nutrition at a glance

This drink is generally moderate to high in carbohydrates, primarily from natural fruit sugars and any added sweeteners, while its protein and fat content depend on the base used (e.g., yogurt adds protein, nut milks add healthy fats). It provides a good dose of vitamin C, antioxidants, and some fiber, with a typical serving ranging from 150 to 300 calories.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	30 g
Fat	2.5 g
Fiber	3 g
Sugar	22 g
Sodium	50 mg
Vitamin C	60 mg
Calcium	150 mg
Potassium	400 mg
Magnesium	30 mg
Phosphorus	100 mg
Vitamin A	150 IU
Folate	40 mcg
Vitamin K	5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Strawberry smoothies are a modern, global adaptation of the classic fruit shake, with their popularity surging alongside the wellness movement. Nutritionally, they are a versatile way to incorporate whole fruits into a diet, and their vibrant color comes from anthocyanins, powerful antioxidants linked to various health benefits.