Strawberry milk smoothie

A strawberry milk smoothie is a creamy, blended beverage made primarily from fresh or frozen strawberries, milk (dairy or plant-based), and often a sweetener or yogurt. It is a popular and refreshing drink enjoyed worldwide, particularly in cafes and homes during warmer months.

🍽️ Nutrition at a glance

This smoothie is typically high in carbohydrates from natural fruit sugars and added sweeteners, and provides a good source of calcium and vitamin C from the milk and strawberries. A standard serving generally ranges from 200 to 350 calories, depending on the specific ingredients and portion sizes used.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	25 g
Fat	3 g
Fiber	2 g
Sugar	22 g
Sodium	100 mg
Vitamin C	30 mg
Calcium	200 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin D	2.5 mcg
Phosphorus	150 mg
Magnesium	25 mg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the smoothie represents a modern, global fusion of simple ingredients, evolving from traditional fruit drinks into a ubiquitous café menu item. Nutritionally, it's unique as a convenient way to combine fruit and dairy (or alternatives), offering a balance of quick energy and some essential nutrients in a palatable, drinkable form.