Instant strawberry milk
Instant strawberry milk is a sweet, flavored milk drink made by mixing strawberry-flavored powder or syrup into cold milk. It typically contains milk, sugar, and artificial or natural strawberry flavoring, and is popular as a quick, refreshing beverage in many Asian countries, especially in China and Southeast Asia.
🍽️ Nutrition at a glance
It is high in carbohydrates due to added sugars, provides some calcium and protein from the milk base, and a typical serving contains around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 6 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 24 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Vitamin D | 2.5 mcg |
| Phosphorus | 150 mg |
| Vitamin A | 75 mcg |
| Vitamin B12 | 0.9 mcg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 300 mg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
This drink is a cultural staple in many Asian convenience stores and households, often enjoyed chilled as a nostalgic, comforting treat. Nutritionally, it offers a quick energy boost from sugars but is generally low in fiber and other essential nutrients.
